Healthy Eating on a Budget

Healthy eating and fitness doesn’t have to be costing you an arm and a leg, yes, healthy food in general is more expensive than your ….

 A Guide to: Cardio

What is Cardio? A completely (hypothetical) anaerobic exercise will use *zero* oxygen and *only* glucose to complete the exercise.  A completely aerobic exercise will use ….

14 Incredibly easy strategies to organise your life!

This list isn’t in any particular order, but each strategy and method is useful in it’s own unique and individual way. This list is based on strategies I use to guard against the neurodiverse aversion to a structured, yet flexible and productive day.