Matter and Muscle (matterandmuscle.com)
Last updated: 29/12/2025
1. General Information Only
The information provided on Matter and Muscle is for general informational and educational purposes only. While we strive to provide accurate, helpful content about neurodiversity, health, fitness, and self-improvement, nothing on this website should be construed as professional advice.
2. Not Medical Advice
The content on this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The author of this blog is not a medical professional, therapist, or licensed healthcare provider.
Always seek the advice of your GP, psychiatrist, or other qualified health provider with any questions you may have regarding a medical condition, medication, treatment plan, or health concern. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
If you are experiencing a medical emergency, mental health crisis, or have thoughts of self-harm, please contact emergency services (999 in the UK), your GP, or the Samaritans (116 123) immediately.
3. Neurodiversity Content
Content related to neurodivergent conditions (including but not limited to ADHD, autism, and other neurological differences) reflects the author’s personal experiences, research, and perspectives. Individual experiences of neurodivergent conditions vary significantly. What works for one person may not work for another.
This content is not intended to diagnose any condition. If you believe you may be neurodivergent, please consult with a qualified healthcare professional for proper assessment and support.
4. Personal Experience and Opinion
Much of the content on this website is based on personal experience, independent research, and individual opinion. It represents the author’s journey and perspective at the time of writing. Personal anecdotes and strategies shared here may not be applicable or appropriate for everyone.
5. Fitness and Exercise Information
Any fitness, exercise, or physical activity information provided on this website is for informational purposes only. Before beginning any exercise programme, you should consult with your doctor or healthcare provider, especially if you have any pre-existing health conditions, injuries, or concerns.
You are solely responsible for exercising within your own limits and taking all necessary precautions while engaging in physical activity.
6. Nutritional Information
Any nutritional or dietary information provided is for general guidance only and is not intended to replace the advice of a registered dietitian, nutritionist, or medical professional. Individual nutritional needs vary based on many factors including age, health status, activity level, and medical conditions.
7. No Professional Relationship
Using this website or communicating with us does not create a professional-client relationship of any kind. The author is not your doctor, therapist, coach, or advisor.
8. Accuracy of Information
While we make every effort to ensure the information on this website is accurate and up to date, we make no representations or warranties about the completeness, accuracy, reliability, or suitability of the information. Any reliance you place on such information is strictly at your own risk.
Information may become outdated as new research emerges. We recommend verifying any information that is important to you from primary sources or qualified professionals.
9. External Links
This website may contain links to external websites for additional information or resources. We have no control over the content, privacy practices, or accuracy of information on external sites. The inclusion of any link does not imply endorsement or recommendation.
10. Testimonials and Results
Any testimonials, case studies, or reported results (including the author’s own) are individual experiences and do not guarantee similar outcomes. Results vary based on individual circumstances, effort, and many other factors.
11. Future Products and Services
If we offer products, services, or affiliate recommendations in the future, additional disclaimers specific to those offerings will apply. Any commercial content will be clearly identified as such.
12. Limitation of Liability
To the maximum extent permitted by applicable law, Matter and Muscle and its author shall not be liable for any damages or injury resulting from your access to, use of, or inability to use this website, or from any errors or omissions in its content.
13. Your Responsibility
By using this website, you acknowledge and agree that you are responsible for your own health, wellbeing, and any decisions you make based on information found here. You assume all risks associated with using any information or suggestions provided on this site.
14. Contact
If you have any questions about this Disclaimer, please contact us via the Contact form.